CBD is getting all the attention for its ability to reduce anxiety, but the truth is that everyone reacts differently to different products. What works for one person may not work well for another, and that’s where a little research can make all the difference. We’ve reviewed the best cbd for anxiety, based on a variety of factors including dosage, delivery method, and plant profile.
A lot of people self-medicate with CBD for anxiety, and some do so to augment the effects of other medications they’re taking for other health conditions. That’s why it’s important to talk to your doctor before deciding whether to add CBD to your current treatment regimen.
In many cases, CBD can improve anxiety and depression symptoms by interacting with more than 65 receptors in the brain, boosting serotonin levels, and changing other chemicals that affect your mood. Unlike most other antidepressants and anxiety drugs, CBD doesn’t cause sedation or make you feel high. But be careful when adding CBD to your regular medicines, as it might decrease the effectiveness of some types of drugs.
If you’re new to CBD, start with a low dose and increase as needed. Studies suggest that the most effective CBD dosage for anxiety is between 40 and 300 milligrams per day, but a few trials show that even lower doses can be beneficial for some people.
Most of the best CBD for anxiety products are available in oil form, which is easy to administer with a dropper top. However, some manufacturers also produce capsules and gummies that can be easier to swallow than oil. If you prefer these formats, make sure the product you buy is made with tapioca starch instead of gelatin to avoid an unpleasant texture.
Our favorite CBD for anxiety product is Five CBD’s tincture, which delivers an impressive amount of CBD per serving. Our testers found it to be the most calming and quickly absorbed by their bodies. At its strongest, the formula provides 100mg of CBD, far more than you’ll get from most other brands.
Another great option is Medterra’s Keep Calm gummies, which use a 25mg dose of CBD combined with ashwagandha and L-theanine. Our testers found that these ingredients have shown clinical promise in lowering anxiety levels, and we like the fact that they’re vegan and gluten-free.
If you’re not comfortable with a liquid, Lazarus Naturals’ CBD Relax capsules are an excellent alternative. They contain a similar CBD dose to the Medterra gummies, but our testers reported that they had more calming effect thanks to the inclusion of vitamin B6 and chamomile. All of these products are formulated in the U.S. from organically-grown hemp and are submitted to independent lab testing.